HEALTH AND FITNESS ARTICLES
A Functional Approach to SI Joint Dysfunction
Lower back pain is one of the most common pain complaints among adults. It is estimated that 10-25% of low back pain complaints are due to SI joint dysfunction...
Traditional Lifting vs Functional Patterns
Walk into any gym in the world and you will see sagittal plane movement everywhere! What's worse is that you'll primarily see people pushing weights solely against the pull of gravity (up and down). This is a longitudinal form of strength which is of limited use in real life...
Why Does Junk Food Taste So Good?
Everyone struggling with changing their dietary habits has wondered this very question. In America, processed foods, fast foods, and junk food are the norm...
Stabilizing Hypermobile Joints
We’ve all known at least one person who seemed to be double-jointed! This phenomenon of loose joints is becoming quite common, affecting up to 25% of the population...