We begin sessions with techniques such as myofascial release, cupping, or infrared light therapy to hydrate the soft tissue and work through adhesions that are keeping the body stiff. This makes it easier to shift the body towards a more balanced baseline.

Functional Patterns corrective exercises are a powerful tool for strengthening the body as a unit. These challenging movements will help you to integrate your entire body in a way that promotes lasting change.

We use exercises that have you moving through space in a 3D fashion (like reality) instead of simply moving a barbell up and down. We use multi-plane, pendulum, and ballistic movements that will train your timing, coordination, and agility in contexts that apply to the physical demands of real life.