Enhancing fitness  without the pain.

Your physical training practice should build you up, not break you down. Ditch the endless cycle of gains, injury, and losses and start learning how to train for longevity, performance, and function. Come experience the difference with intelligent training geared around human movement.

Functional Movement, Posture Correction, and Private Strength and Fitness Training in Chattanooga, TN | Primastrong

How is this training different?


With Primastrong, you're signing up for long-term improvements in your health and fitness. Building health is a holistic process involving much more than simply exercise and food. We begin with a thorough assessment of your health history, current lifestyle, posture, and movement. From there we begin the process of behavior and nutrition modifications while implementing soft tissue work, breath retraining, structural integration and core work which works to set the foundation for making you a competent, athletic human with the skills to own your health for the rest of your life.

We aim to get you into the best shape of your life, without wrecking your joints in the process. We guide you in shifting your diet in the right direction, without making you feel like you're starving. We also help you implement the lifestyle strategies that will optimize your energy.


TRAINING PRIORITIES

Why sacrifice your joints for vanity? Why put yourself in pain for the sake of performance? Believe it or not, you can have strong posture, functional muscles, and athletic movement without destroying your body with damaging workouts.

It simply takes a more intelligent approach to how you exercise. We prefer to train with longevity in mind, aiming to have dramatically better fitness in 10-15 years without the aches and pains that come from traditional training.

PAIN RELIEF

73%

POSTURE
CORRECTION

35%

ATHLETIC PERFORMANCE

60%

SUSTAINABILITY

MOVEMENT ASSESSMENT

Ready to get started building optimal health?

Take your first step today with a Movement Assessment. This will provide you with the opportunity to experience the training while giving me an opportunity to assess your posture, gait cycle, goals regarding training and any questions or concerns you may have.

Apply below to schedule your Movement Assessment and Intro Session.  

Functional Movement, Posture Correction, and Private Strength and Fitness Training in Chattanooga, TN | Primastrong

PRIMASTRONG

Enhancing posture and movement without the pain.

+ 01 423 260 4411

Follow Us

SOCIAL MEDIA CHANNELS