Your physical training practice should build you up, not break you down. Ditch the endless cycle of gains, injury, and losses and start learning how to train for longevity, performance, and function. Come experience the difference with intelligent training geared around human movement.
With Primastrong, you're signing up for long-term improvements in your health and fitness. Building health is a holistic process involving much more than simply exercise and food. We begin with a thorough assessment of your health history, current lifestyle, posture, and movement. From there we begin the process of behavior and nutrition modifications while implementing soft tissue work, breath retraining, structural integration and core work which works to set the foundation for making you a competent, athletic human with the skills to own your health for the rest of your life.
We aim to get you into the best shape of your life, without wrecking your joints in the process. We guide you in shifting your diet in the right direction, without making you feel like you're starving. We also help you implement the lifestyle strategies that will optimize your energy.