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Discover the most convenient ways to get fit
and strong while having fun!


1-on-1 Coaching is perfect for people who want a direct road map to their goals. You receive personalized coaching attention that takes all the guess-work out of your journey for fast, safe results.


Team coaching includes the same excellent packages as 1-on-1 but with the added bonus of training in a small group of friends or family! 


Coming soon...

Primastrong Personal Training in Chattanooga, TN | Specializing in Functional Patterns for Improved Posture, Decreased Pain, and Enhanced Performance


Developing freedom of movement on foundations of strength.

FOUNDATION There can be no growth without a strong foundation. Reconnect with your body and establish your roots. Improve breathing, posture, and learn to improve your soft tissue quality through Functional Patterns corrective techniques.

INTEGRATION Build a strong, muscular body with progressive, focused skill development and strength training based around the human movement priorities: contralateral reciprocation and throwing.

EXPLORATION Push your limits with challenging athletic workouts meant to enhance your power, coordination, movement efficiency, agility, and structural tensegrity. 

WELLNESS Maintain a high-performance body and mind with sustainable lifestyle and nutrition strategies.


  • “Courtney is amazing! She is so dedicated and passionate about helping people reach their health and fitness goals! She is extremely knowledgeable when it comes to how the body works and how to train to become better inside and out. She never rushes the process, but instead dedicates the time needed to reach goals. She's always available and goes above and beyond when it comes to sharing recipes, workouts, stretches, etc. She always checks in on me to see if I need anything. To sum it up, Courtney is the best!”
    Beka Stanfield, Chattanooga, TN
  • "Courtney contacted almost immediately, and has been true to her word. Her rates are reasonable, and she is very knowledgeable about fitness. Most importantly, you can sense her passion, and commitment in what she does. I highly recommend her."
    Rick Honoré, Ooltewah, TN
  • "Courtney took the time to discover my wants and needs and explained how we would go about meeting both in a way that was easy for me to understand without dreading all of the work that it is going to take. She was able to explain my lab results to me better than my doctor! It's not just exercise, she is helping me form new, healthier nutritional habits that won't make me feel as if I am on a DIET for the rest of my life."

    Nina Akins, East Ridge, TN

I am fully committed to your results! If you're not satisfied, I'm not satisfied. Try my services, and

if you're unhappy with the program within 30 days, I will happily provide you with a full refund.

Chattanooga Personal Training Online Coaching Primastrong Fitness