Primastrong | Training Services | Chronic Pain Solutions, Biomechanics Training, Posture Correction, Performance Enhancement

TRAINING SERVICES

Chronic pain relief, biomechanics training, pain specialist, spine and joint rehab, strength training | Chattanooga, Huntsville, Knoxville, Ooltewah, Cleveland, Nashville, Memphis

PRIVATE COACHING

During your sessions the main goal is to identify your faulty movement patterns that are causing you pain and to work on changing them into more functional movement patterns. This will result in a dramatic decrease in pain while improving movement efficiency, strength, posture, aesthetic and overall quality of life.

With personalized attention, we will utilize self massage techniques, Functional Patterns corrective exercise, IMAPs, and dynamic exercises to get you moving pain-free.

1-on-1 coaching is available to anyone who has completed and Introductory Session and is required to be eligible for group classes.

VIRTUAL COACHING

You can still receive quality training and work toward eliminating your pain issues no matter where you live. You still get expert attention, with the added convenience for your schedule. Using Functional Patterns training techniques, you'll be able to decrease chronic pain and improve strength, mobility, and athletic performance.

Sessions take place using Zoom or Facetime.

GROUP CLASSES

We are offering group classes as a great way to fast track your progress. It can take time getting used to doing your FP training and homework without having your practitioner by your side. Group Classes are a great way to get a little bit of support and break a sweat in a fantastic and uplifting environment. These classes include options for beginners and advanced trainees alike.

*It is required to have completed at least 8 sessions of Private Coaching and receive approval from your trainer in order to qualify for all of the class offerings. This is to maintain a high level of safety and ensure progress.

Chronic pain relief, biomechanics training, strength and conditioning | Chattanooga, Huntsville, Knoxville, Ooltewah, Cleveland, Nashville, Memphis

ADDRESS

2310 Vance Ave, #104
Chattanooga, TN
37404

CONTACT

Email: primastrong@gmail.com
Phone: +1 (423) 260-4411